Discover Balance And Inner Peace
Join us for a rejuvenating retreat where the power of sound frequencies elevates your well-being. Experience the profound effects of Tibetan singing bowls, reduce stress, and achieve emotional balance in a serene and supportive environment.
What is Sound Healing?
Sound frequencies have a profound impact on our physical and mental well-being. A fascinating experiment known as cymatics demonstrates how sound can influence the arrangement of particles, including water molecules. When sound frequencies are played through a medium such as water, the vibrations create stunning geometric patterns. This phenomenon highlights how different frequencies can affect the molecular structure, potentially influencing our bodies, which are made up of approximately 60% water.
By harnessing these frequencies, we can promote relaxation, reduce stress, and support our overall health. The vibrations produced by sound therapy can resonate with our body’s natural frequencies, encouraging harmony and balance at a cellular level.
What is the possible outcome?
Reduce Stress
The soothing sounds of the singing bowls can help lower cortisol levels, the hormone associated with stress, promoting a sense of calm.
Improve Sleep
The deep relaxation achieved through sound therapy can enhance sleep quality, helping you feel more rested and energized.
Enhance Well-Being
Regular exposure to healing frequencies can boost your overall health, enhancing both physical and mental well-being.
Deepen Connections
Sound healing can also promote a deeper connection to your inner self and support your inner growth.
About the Facilitator
Saunskruti Kher
P.g D.Y.ed kaivalyadhama
Saunskruti Kher is the facilitator of this sound healing retreat. She holds an RYS 200 certification from the Yoga Institute in Mumbai and is a certified Yoga Instructor from Svaysa. In addition, she has completed a one-year Post-Graduate Diploma in Yoga Education from Kaivalyadhama, Lonavala and has studied Yoga Therapy under the guidance of Dr. Shared Bhalekar. Currently, she is pursuing her master’s degree in Yoga Therapy.
Saunskruti’s journey into yoga and sound healing has profoundly shaped her understanding of holistic well-being. She believes that true healing extends far beyond physical health, encompassing the mind and spirit. Having experienced the transformative power of yoga and sound healing firsthand, Saunskruti is passionate about sharing this sense of contentment and peace with others. Her dedication and expertise make her a compassionate and knowledgeable guide for those seeking to embark on their own journey of healing and self-discovery.
FAQ
Most frequent questions and answers
This retreat is for 2 nights. There will be 4 sessions of sound healing. We recommend reaching by 10.30 AM on Day 1. On the third day, you can depart after breakfast. There is a morning Vande Bharat which ensures you reach on time.
Single Participant (Weekday): INR 15,400/-
Single Participant (Weekend / Public Holiday): INR 22,400/-
Per couple (Weekday): INR 24,800/-
Per couple (Weekend/ Public Holiday): INR 33,800
It includes your stay, all meals (light, vegetarian meals), Tibetian Singing Bowls sessions.
While you do not need any training to participate in this retreat, some mobility will be needed. The sessions will happen on a mat on the ground, so a participant should be able to lie down comfortably on a mat.
You can book your stay with us. If the facilitator is available, you can book individual sessions at INR 2,500 per person, per session (Subject to availability). However, to fully experience a transformation, we recommend staying for longer or participating in our Shanti retreat.
Sign up for this retreat
Please do share both your email and contact number if you’d like to be a part of this retreat.